If you're in poor shape and have chronic health problems then it's probably impossible to shoot 10k. Should Complete Beginners Run a 10K?Īgain there's no definitive answer because your current fitness levels may differ. Having an exercise routine helps keep your body healthy, while you are able to avoid any sore spots.
Give yourself a quick warm-up before your training session. A rest day should also be planned to prevent injury. The pace, terrain and technique vary from time to time. You start with around three-4 runs each week and each run has an individual objective. The results of cross training days depend slightly on fitness levels. You have to start training at the age of 8 weeks for the 10k. It is designed for runners looking for increased mileage. This year's biggest 10K race in the US draws over 55k people. Alongside 5k, 10k runs are the most common runs on the earth. A 10k course can be long enough beginner runners out for a challenge but small enough as a realistic, achievable distance for many new runners, especially novice runners. Many runners finish a 5k and run a 10k and achieve a 5k.
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